Although I’ve dabbled with a yoga practice since my university days, enjoying Ashtanga, Bikram and Vinyasa classes, it was during my first pregnancy when I tried antenatal yoga that I became truly hooked. The emphasis in these classes was all about connection, rest, breath and full-body health and it really spoke to me. I’ve since found many more classes which resonate with me and know I need different styles of yoga at different times. I wish I’d done my research sooner to find styles which really aligned with me. It was when I experienced how much yoga was improving my own life that I realised how much it would benefit the children I was teaching…