Genetics plays a significant role, accounting for about 20-30% of how long we live and how we age. Nonetheless, this percentage isn’t set in stone and can fluctuate depending on various lifestyle choices and environmental factors. Epigenetics, however, serves as the bridge between our genetic makeup and the environmental influences that shape our health and well-being.

Our inherited genetic makeup can impact our vulnerability to specific age-related ailments like heart issues, type 2 diabetes, and certain forms of cancer. Yet, how these genetic predispositions materialize and affect the aging process is heavily contingent on our lifestyle choices and the external environment we inhabit.

Adopting a healthy lifestyle and proactive measures can help us age more gracefully, even if we have genetic predispositions toward certain age-related conditions. Hence, while…